{"id":28,"date":"2022-08-31T17:07:39","date_gmt":"2022-08-31T14:07:39","guid":{"rendered":"https:\/\/www.kolayhesapla.net\/blog\/?p=28"},"modified":"2023-12-08T13:47:52","modified_gmt":"2023-12-08T10:47:52","slug":"kalori-cetveli-besinlerin-kalori-degerleri-nelerdir","status":"publish","type":"post","link":"https:\/\/www.kolayhesapla.net\/blog\/kalori-cetveli-besinlerin-kalori-degerleri-nelerdir\/","title":{"rendered":"Kalori Cetveli &#8211; Besinlerin Kalori De\u011ferleri Nelerdir?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V\u00fccudumuzun, hayatta kalabilmek ve organlar\u0131n normal \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flamak i\u00e7in enerjiye ihtiyac\u0131 vard\u0131r. Yemek yedi\u011fimizde, bir \u015feyler i\u00e7ti\u011fimizde v\u00fccudumuza enerji veririz ve v\u00fccudumuz bu enerjiyi nefes almaktan ko\u015fmaya kadar her t\u00fcrl\u00fc fiziksel ve kimyasal reaksiyonlarda kullan\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kalori Nedir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kalori, neredeyse t\u00fcm g\u0131dalarda bulunan v\u00fccudun temel fonksiyonlar\u0131n\u0131 yerine getirmek i\u00e7in kullanmas\u0131 gereken bir enerji birimidir. Besinler kaloriyi; karbonhidrat, protein ve ya\u011f \u015feklinde olarak verir. Karbonhidratlar, meyveler, sebzeler veya tah\u0131l \u00fcr\u00fcnlerinden, proteinler, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, hayvan etinden, ya\u011flar ise bitki bazl\u0131 ya\u011flardan baz\u0131 meyve ve sebzelerden gelmektedir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yedi\u011fimiz \u00fc\u00e7 ana makro besinlerde bulunan gram ba\u015f\u0131na kalori de\u011feri;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protein:<\/strong> 4 kalori<\/li>\n\n\n\n<li><strong>Ya\u011f:<\/strong> 9 kalori<\/li>\n\n\n\n<li><strong>Karbonhidrat: <\/strong>4 kaloridir.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Bo\u015f Kalori Nedir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bo\u015f kalorili yiyecekler genelde besin de\u011feri \u00e7ok az olan veya hi\u00e7 olmayan yiyeceklerdir. Bo\u015f kalorili yiyeceklere \u00f6rnek olarak; gazl\u0131 i\u00e7ecekler, enerji i\u00e7ecekleri, meyve sular\u0131, kekler, kurabiyeler, ket\u00e7ap, mayonez, \u00e7ikolatalar, \u015fekerlemeler verilebilir.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Kalori Cetveli Nedir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kalori cetveli, ki\u015filerin kalori al\u0131mlar\u0131n\u0131 kolayca hesaplamalar\u0131na yard\u0131mc\u0131 olmak amac\u0131yla besinlerin veya yiyeceklerin ne kadar kalori oldu\u011funu g\u00f6steren tablodur.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Besinlerin Kalori De\u011ferleri<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Her insan\u0131n boyuna, ya\u015f\u0131na, kilosuna ve ki\u015fisel \u00f6zelliklerine g\u00f6re g\u00fcnl\u00fck almas\u0131 gereken kalori miktar\u0131 farkl\u0131l\u0131k g\u00f6stermektedir. Al\u0131nan kalori v\u00fccudun ihtiyac\u0131 olan kaloriden fazla olmas\u0131 durumunda kilo al\u0131m\u0131, al\u0131nan kalori v\u00fccudun ihtiyac\u0131 olan kaloriden az olursa kilo verme durumu olur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sizler i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z besinlerin kalori de\u011ferleri tablomuzu inceleyerek beslenme hayat\u0131n\u0131zda y\u00fcksek kalorili yiyecekleri \u00e7\u0131kararak sa\u011fl\u0131kl\u0131 ya\u015fama ge\u00e7i\u015f yapabilirsiniz.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Meyvelerin Kalori De\u011ferleri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Meyveler zengin vitamin ve mineral kayna\u011f\u0131d\u0131r. Her meyvenin kendine \u00f6zg\u00fc faydalar\u0131 olsa bile genel olarak meyveler;<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kolesterol\u00fc dengeler<\/li>\n\n\n\n<li>Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur<\/li>\n\n\n\n<li>Kas ve eklem geli\u015fiminde etkili<\/li>\n\n\n\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir<\/li>\n\n\n\n<li>H\u00fccreleri yeniler ve v\u00fccuttan \u00f6l\u00fc h\u00fccreleri atar.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Peki siz de hangi meyvelerde ne kadar kalori var diye merak ederseniz a\u015fa\u011f\u0131daki tablolarda meyvelerin ayr\u0131nt\u0131l\u0131 olarak kalori de\u011ferlerini bulabilirsiniz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1080661410341140\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-1080661410341140\"\n     data-ad-slot=\"4335053603\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Yerli Meyvelerin Kalori De\u011ferleri<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fada bir\u00e7ok meyve \u00e7e\u015fidi bulunmaktad\u0131r. Bu meyvelerin insan sa\u011fl\u0131\u011f\u0131na pek \u00e7ok faydas\u0131 vard\u0131r. \u00dclkemizde yeti\u015fmeyip d\u00fcnyada yeti\u015fen ayn\u0131 zamanda sadece \u00fclkemizde yeti\u015fen bir\u00e7ok meyve t\u00fcrleri bulunmaktad\u0131r. \u00d6zellikle \u00fclkemizde yeti\u015fen meyveler olduk\u00e7a pop\u00fclerlerdir. Meyveler yerli meyve ve tropikal meyve olarak ikiye ayr\u0131l\u0131r. A\u015fa\u011f\u0131daki tabloda baz\u0131 yerli meyvelerin 100 gram\u0131nda veya 1 adedinde ka\u00e7 kalori oldu\u011funu bulabilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"300\" src=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/yerli-meyvelerin-kalori-degerleri.jpeg\" alt=\"Yerli Meyvelerin Kalori De\u011ferleri\" class=\"wp-image-169\" srcset=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/yerli-meyvelerin-kalori-degerleri.jpeg 870w, https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/yerli-meyvelerin-kalori-degerleri-480x166.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Yerli Meyveler<\/strong><\/td><td><strong>Porsiyon Miktar\u0131<\/strong><\/td><td><strong>Kalori De\u011feri<\/strong><\/td><\/tr><tr><td>Armut<\/td><td>1 adet (orta)<\/td><td>114 kalori<\/td><\/tr><tr><td>Ayva<\/td><td>1 adet (orta)<\/td><td>98 kalori<\/td><\/tr><tr><td>Beyaz dut<\/td><td>1 kase (orta)<\/td><td>44 kalori<\/td><\/tr><tr><td>Beyaz \u00fcz\u00fcm<\/td><td>1 kase (orta)<\/td><td>163 kalori<\/td><\/tr><tr><td>B\u00f6\u011f\u00fcrtlen<\/td><td>1 kase (orta)<\/td><td>68 kalori<\/td><\/tr><tr><td>\u00c7ilek<\/td><td>1 kase (orta)<\/td><td>46 kalori<\/td><\/tr><tr><td>Elma<\/td><td>1 adet (orta)<\/td><td>52 kalori<\/td><\/tr><tr><td>Erik<\/td><td>1 adet (orta)<\/td><td>9 kalori<\/td><\/tr><tr><td>Frambuaz<\/td><td>1 kase (orta)<\/td><td>52 kalori<\/td><\/tr><tr><td>Greyfurt<\/td><td>1 adet (orta)<\/td><td>150 kalori<\/td><\/tr><tr><td>\u0130ncir<\/td><td>1 adet (orta)<\/td><td>48 kalori<\/td><\/tr><tr><td>Karadut<\/td><td>1 kase (orta)<\/td><td>343 kalori<\/td><\/tr><tr><td>Karpuz<\/td><td>1 dilim (orta)<\/td><td>105 kalori<\/td><\/tr><tr><td>Kavun<\/td><td>1 dilim (orta)<\/td><td>76 kalori<\/td><\/tr><tr><td>Kay\u0131s\u0131<\/td><td>1 adet (orta)<\/td><td>14 kalori<\/td><\/tr><tr><td>Kiraz<\/td><td>1 adet (orta)<\/td><td>4 kalori<\/td><\/tr><tr><td>Kivi<\/td><td>1 adet (orta)<\/td><td>61 kalori<\/td><\/tr><tr><td>Ku\u015fburnu<\/td><td>1 kase (orta)<\/td><td>49 kalori<\/td><\/tr><tr><td>Limon<\/td><td>1 adet (orta)<\/td><td>43 kalori<\/td><\/tr><tr><td>Mandalina<\/td><td>1 adet (orta)<\/td><td>66 kalori<\/td><\/tr><tr><td>Muz<\/td><td>1 adet (orta)<\/td><td>151 kalori<\/td><\/tr><tr><td>Portakal<\/td><td>1 adet (orta)<\/td><td>101 kalori<\/td><\/tr><tr><td>Siyah \u00fcz\u00fcm<\/td><td>1 kase (orta)<\/td><td>160 kalori<\/td><\/tr><tr><td>\u015eeftali<\/td><td>1 adet (orta)<\/td><td>78 kalori<\/td><\/tr><tr><td>Vi\u015fne<\/td><td>1 adet (orta)<\/td><td>3 kalori<\/td><\/tr><tr><td>Yaban mersini<\/td><td>1 kase (orta)<\/td><td>44 kalori<\/td><\/tr><tr><td>Ye\u015fil \u00fcz\u00fcm<\/td><td>1 kase (orta)<\/td><td>159 kalori<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Tropikal Meyvelerin Kalori De\u011ferleri<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tropikal meyveler, sa\u011fl\u0131kl\u0131 beslenme a\u00e7\u0131s\u0131ndan \u00f6nemli olan besinlerden olup \u0131l\u0131man iklime sahip bol ya\u011f\u0131\u015fl\u0131 b\u00f6lgelerde yeti\u015fmektedir. \u00dclkemizde tropikal meyvelerden muz, ananas, kivi gibi meyveler t\u00fcketilirken avokado, ananas, mango gibi tropikal meyvelerin de pop\u00fclerli\u011fi artm\u0131\u015ft\u0131r. Tropikal meyveler, \u00f6zellikle vitamin, mineral ve karbonhidrat a\u00e7\u0131s\u0131ndan zengindir. A\u015fa\u011f\u0131daki tabloda baz\u0131 tropikal meyvelerin kalori de\u011ferlerini bulabilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"300\" src=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/tropikal-meyvelerin-kalori-degerleri.jpeg\" alt=\"Tropikal Meyvelerin Kalori De\u011ferleri\" class=\"wp-image-171\" srcset=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/tropikal-meyvelerin-kalori-degerleri.jpeg 870w, https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/tropikal-meyvelerin-kalori-degerleri-480x166.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Tropikal Meyveler<\/strong><\/td><td><strong>Miktar<\/strong><\/td><td><strong>Kalori De\u011feri<\/strong><\/td><\/tr><tr><td>Ananas<\/td><td>1 dilim (orta)<\/td><td>40 kalori<\/td><\/tr><tr><td>Avokado<\/td><td>1 adet<\/td><td>224 kalori<\/td><\/tr><tr><td>\u00c7ark\u0131felek<\/td><td>1 adet<\/td><td>97 kalori<\/td><\/tr><tr><td>Hindistan cevizi<\/td><td>1 adet<\/td><td>354 kalori<\/td><\/tr><tr><td>Hurma<\/td><td>1 adet<\/td><td>26 kalori<\/td><\/tr><tr><td>Mango<\/td><td>1 adet<\/td><td>59.8 kalori<\/td><\/tr><tr><td>Papaya<\/td><td>1 adet<\/td><td>42.8 kalori<\/td><\/tr><tr><td>Pomelo<\/td><td>1 dilim (orta)<\/td><td>11 kalori<\/td><\/tr><tr><td>Y\u0131ld\u0131z meyvesi<\/td><td>1 adet<\/td><td>30.6 kalori<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kuru Meyvelerin Kalori De\u011ferleri<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kuru meyveler, zaman\u0131nda ve \u00fcr\u00fcn bol iken toplanan meyvelerin suyunun u\u00e7urulmas\u0131 ile haz\u0131rlan\u0131r. Kuru meyveler \u00f6zellikle sindirim sisteminin dostu, lif kayna\u011f\u0131 a\u00e7\u0131s\u0131ndan zengin, antioksidan etkili faydalara sahiptir. A\u015fa\u011f\u0131daki tabloda baz\u0131 kuru meyvelerin 100 gram\u0131nda ne kadar kalori oldu\u011funu bulabilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"300\" src=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/kuru-meyvelerin-kalori-degerleri.jpeg\" alt=\"Kuru Meyvelerin Kalori De\u011ferleri\" class=\"wp-image-173\" srcset=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/kuru-meyvelerin-kalori-degerleri.jpeg 870w, https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/kuru-meyvelerin-kalori-degerleri-480x166.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Kuru Meyveler<\/strong><\/td><td><strong>Miktar<\/strong><\/td><td><strong>Kalori De\u011feri<\/strong><\/td><\/tr><tr><td>Dut<\/td><td>100 gram<\/td><td>336 kalori<\/td><\/tr><tr><td>Goji berry<\/td><td>100 gram<\/td><td>346 kalori<\/td><\/tr><tr><td>Kuru incir<\/td><td>100 gram<\/td><td>249 kalori<\/td><\/tr><tr><td>Kuru kay\u0131s\u0131<\/td><td>100 gram<\/td><td>241 kalori<\/td><\/tr><tr><td>Kuru \u00fcz\u00fcm<\/td><td>100 gram<\/td><td>299 kalori<\/td><\/tr><tr><td>Kuru yaban mersini<\/td><td>100 gram<\/td><td>302 kalori<\/td><\/tr><tr><td>Kurutulmu\u015f portakal<\/td><td>100 gram<\/td><td>335 kalori<\/td><\/tr><tr><td>Ku\u015f \u00fcz\u00fcm\u00fc<\/td><td>100 gram<\/td><td>283 kalori<\/td><\/tr><tr><td>Muz kurusu<\/td><td>100 gram<\/td><td>525 kalori<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sebzelerin Kalori De\u011ferleri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sebzeler, v\u00fccudun ihtiyac\u0131 olan en \u00f6nemli besin kaynaklar\u0131 aras\u0131nda yer almaktad\u0131r. Mevsimine uygun \u015fekilde d\u00fczenli olarak sebze t\u00fcketimi insan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan faydal\u0131d\u0131r. Sebzelerin insan v\u00fccuduna bir\u00e7ok faydas\u0131 vard\u0131r. Bunlar;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0130\u00e7erisindeki y\u00fcksek lifler sayesinde sindirim sistemine yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>Kab\u0131zl\u0131\u011fa iyi gelir.<\/li>\n\n\n\n<li>Uzun s\u00fcre tok tutar.<\/li>\n\n\n\n<li>Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumada etkilidir.<\/li>\n\n\n\n<li>Ya\u015flanmay\u0131 geciktirir.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Taze Sebzelerin Kalori De\u011ferleri<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Sebzelerin belirli bir k\u0131sm\u0131n\u0131n su olmas\u0131 g\u00fcnl\u00fck protein ve su ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131nda etkilidir. Taze sebzeler, tat, mineral ve aromalar a\u00e7\u0131s\u0131ndan zengindir ve insan sa\u011fl\u0131\u011f\u0131na faydas\u0131 d\u0131\u015f\u0131nda baz\u0131 hastal\u0131klar\u0131n tedavisi i\u00e7in de kullan\u0131lmaktad\u0131r. A\u015fa\u011f\u0131daki tabloda baz\u0131 taze sebzelerin ne kadar kalori olduklar\u0131n\u0131 bulabilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"300\" src=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/taze-sebzelerin-kalori-degerleri.jpeg\" alt=\"Taze Sebzelerin Kalori De\u011ferleri\" class=\"wp-image-175\" srcset=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/taze-sebzelerin-kalori-degerleri.jpeg 870w, https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/taze-sebzelerin-kalori-degerleri-480x166.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Taze Sebzeler<\/strong><\/td><td><strong>Miktar<\/strong><\/td><td><strong>Kalori De\u011feri<\/strong><\/td><\/tr><tr><td>Akdeniz ye\u015fillikleri<\/td><td>100 gram<\/td><td>42 kalori<\/td><\/tr><tr><td>Bakla<\/td><td>100 gram<\/td><td>72 kalori<\/td><\/tr><tr><td>Bal kaba\u011f\u0131<\/td><td>100 gram<\/td><td>33 kalori<\/td><\/tr><tr><td>Bamya<\/td><td>100 gram<\/td><td>36 kalori<\/td><\/tr><tr><td>Beyaz lahana<\/td><td>100 gram<\/td><td>25 kalori<\/td><\/tr><tr><td>Bezelye<\/td><td>100 gram<\/td><td>84 kalori<\/td><\/tr><tr><td>Biber<\/td><td>100 gram<\/td><td>22 kalori<\/td><\/tr><tr><td>Brokoli<\/td><td>100 gram<\/td><td>34 kalori<\/td><\/tr><tr><td>Br\u00fcksel lahanas\u0131<\/td><td>100 gram<\/td><td>63 kalori<\/td><\/tr><tr><td>Deniz b\u00f6r\u00fclcesi<\/td><td>100 gram<\/td><td>40 kalori<\/td><\/tr><tr><td>Dere otu<\/td><td>100 gram<\/td><td>42 kalori<\/td><\/tr><tr><td>Domates<\/td><td>100 gram<\/td><td>22 kalori<\/td><\/tr><tr><td>Enginar<\/td><td>100 gram<\/td><td>53 kalori<\/td><\/tr><tr><td>G\u00f6bek salata<\/td><td>100 gram<\/td><td>13 kalori<\/td><\/tr><tr><td>Havu\u00e7<\/td><td>100 gram<\/td><td>45 kalori<\/td><\/tr><tr><td>Ispanak<\/td><td>100 gram<\/td><td>26 kalori<\/td><\/tr><tr><td>Kabak<\/td><td>100 gram<\/td><td>26 kalori<\/td><\/tr><tr><td>Kara lahana<\/td><td>100 gram<\/td><td>45 kalori<\/td><\/tr><tr><td>Karn\u0131bahar<\/td><td>100 gram<\/td><td>27 kalori<\/td><\/tr><tr><td>Kereviz<\/td><td>100 gram<\/td><td>40 kalori<\/td><\/tr><tr><td>K\u0131rm\u0131z\u0131 lahana<\/td><td>100 gram<\/td><td>31 kalori<\/td><\/tr><tr><td>K\u0131v\u0131rc\u0131k salata<\/td><td>100 gram<\/td><td>20 kalori<\/td><\/tr><tr><td>K\u00f6rpe \u0131spanak<\/td><td>100 gram<\/td><td>26 kalori<\/td><\/tr><tr><td>Ku\u015fkonmaz<\/td><td>100 gram<\/td><td>26 kalori<\/td><\/tr><tr><td>Kuzu kula\u011f\u0131<\/td><td>100 gram<\/td><td>42 kalori<\/td><\/tr><tr><td>Limon<\/td><td>1 adet<\/td><td>56 kalori<\/td><\/tr><tr><td>Mad\u0131mak<\/td><td>100 gram<\/td><td>22 kalori<\/td><\/tr><tr><td>Mantar<\/td><td>100 gram<\/td><td>28 kalori<\/td><\/tr><tr><td>Marul<\/td><td>100 gram<\/td><td>14 kalori<\/td><\/tr><tr><td>Maskulin salata<\/td><td>100 gram<\/td><td>14 kalori<\/td><\/tr><tr><td>Maydonoz<\/td><td>100 gram<\/td><td>44 kalori<\/td><\/tr><tr><td>M\u0131s\u0131r<\/td><td>1 adet<\/td><td>91 kalori<\/td><\/tr><tr><td>Pancar<\/td><td>100 gram<\/td><td>42 kalori<\/td><\/tr><tr><td>Patates<\/td><td>100 gram<\/td><td>76 kalori<\/td><\/tr><tr><td>Patl\u0131can<\/td><td>100 gram<\/td><td>25 kalori<\/td><\/tr><tr><td>Paz\u0131<\/td><td>100 gram<\/td><td>33 kalori<\/td><\/tr><tr><td>P\u0131rasa<\/td><td>100 gram<\/td><td>52 kalori<\/td><\/tr><tr><td>Roka<\/td><td>100 gram<\/td><td>33 kalori<\/td><\/tr><tr><td>Salatal\u0131k<\/td><td>100 gram<\/td><td>15 kalori<\/td><\/tr><tr><td>Sar\u0131msak<\/td><td>100 gram<\/td><td>123 kalori<\/td><\/tr><tr><td>Semiz otu<\/td><td>100 gram<\/td><td>32 kalori<\/td><\/tr><tr><td>So\u011fan<\/td><td>1 adet<\/td><td>39 kalori<\/td><\/tr><tr><td>Soya filizi<\/td><td>100 gram<\/td><td>51 kalori<\/td><\/tr><tr><td>\u015ealgam<\/td><td>100 gram<\/td><td>30 kalori<\/td><\/tr><tr><td>Taze biberiye<\/td><td>100 gram<\/td><td>118 kalori<\/td><\/tr><tr><td>Taze fas\u00fclye<\/td><td>100 gram<\/td><td>32 kalori<\/td><\/tr><tr><td>Taze fesle\u011fen<\/td><td>100 gram<\/td><td>30 kalori<\/td><\/tr><tr><td>Taze kekik<\/td><td>100 gram<\/td><td>101 kalori<\/td><\/tr><tr><td>Taze ki\u015fni\u015f<\/td><td>100 gram<\/td><td>33 kalori<\/td><\/tr><tr><td>Taze nane<\/td><td>100 gram<\/td><td>65 kalori<\/td><\/tr><tr><td>Taze tarhun<\/td><td>100 gram<\/td><td>255 kalori<\/td><\/tr><tr><td>Taze zencefil<\/td><td>100 gram<\/td><td>80 kalori<\/td><\/tr><tr><td>Tere<\/td><td>100 gram<\/td><td>33 kalori<\/td><\/tr><tr><td>Turp<\/td><td>1 adet<\/td><td>19 kalori<\/td><\/tr><tr><td>Yer elmas\u0131<\/td><td>1 adet<\/td><td>75 kalori<\/td><\/tr><tr><td>Yonca filizi<\/td><td>100 gram<\/td><td>49 kalori<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kuru Sebze ve Baharatlar\u0131n Kalori De\u011ferleri<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kuru sebzeler, \u00f6zellikle vitaminler, mineraller ve fitokimyasal bile\u015fenler a\u00e7\u0131s\u0131ndan zengin besin kaynaklar\u0131d\u0131r. Sebzelerin g\u00fcnde 4-5 porsiyon t\u00fcketilmesi insan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok faydal\u0131d\u0131r. Sebzeleri \u00f6\u011f\u00fcnlerinde yer verenlerin, kalp hastal\u0131klar\u0131, kanser, diyabet gibi hastal\u0131klardan korunma \u015fans\u0131 daha y\u00fcksektir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Baharatlar, k\u00fclt\u00fcrlere g\u00f6re farkl\u0131 \u00e7e\u015fitlilik g\u00f6sterir ve besinlerin aromalar\u0131n\u0131 g\u00fc\u00e7lendirir. Baharatlar, yemeklerin lezzetini g\u00fc\u00e7lendirmekle kalmay\u0131p ayr\u0131ca insan sa\u011fl\u0131\u011f\u0131na olduk\u00e7a faydal\u0131 \u00fcr\u00fcnlerdir. Baharatlar\u0131n insan sa\u011fl\u0131\u011f\u0131na faydalar\u0131 ise;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kolesterol ve trigliserid seviyelerini d\u00fc\u015f\u00fcrmesi<\/li>\n\n\n\n<li>\u015eeker hastalar\u0131nda kan \u015fekerini d\u00fczenlemesi<\/li>\n\n\n\n<li>\u0130ltihap gidermesi<\/li>\n\n\n\n<li>Kanser geli\u015fimini \u00f6nlenmesi<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">olarak g\u00f6sterilebilir. A\u015fa\u011f\u0131daki tabloda baz\u0131 kuru sebzeler ve baharatlar\u0131n ne kadar kalori olduklar\u0131n\u0131 bulabilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"300\" src=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/kuru-sebze-ve-baharatlarin-kalori-degerleri.jpeg\" alt=\"Kuru Sebze ve Baharatlar\u0131n Kalori De\u011ferleri\" class=\"wp-image-177\" srcset=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/kuru-sebze-ve-baharatlarin-kalori-degerleri.jpeg 870w, https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/kuru-sebze-ve-baharatlarin-kalori-degerleri-480x166.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Kuru Sebze ve Baharatlar<\/strong><\/td><td><strong>Miktar<\/strong><\/td><td><strong>Kalori De\u011feri<\/strong><\/td><\/tr><tr><td>Defne yapra\u011f\u0131<\/td><td>100 gram<\/td><td>31 kalori<\/td><\/tr><tr><td>Karabiber<\/td><td>100 gram<\/td><td>26 kalori<\/td><\/tr><tr><td>Karanfil<\/td><td>100 gram<\/td><td>32 kalori<\/td><\/tr><tr><td>Kereviz tozu<\/td><td>100 gram<\/td><td>35 kalori<\/td><\/tr><tr><td>K\u0131rm\u0131z\u0131 pulbiber<\/td><td>100 gram<\/td><td>16 kalori<\/td><\/tr><tr><td>Kimyon<\/td><td>100 gram<\/td><td>13 kalori<\/td><\/tr><tr><td>K\u00f6ri<\/td><td>100 gram<\/td><td>15 kalori<\/td><\/tr><tr><td>Kuru bamya<\/td><td>100 gram<\/td><td>27 kalori<\/td><\/tr><tr><td>Kuru biberiye<\/td><td>100 gram<\/td><td>30 kalori<\/td><\/tr><tr><td>Kuru dereotu<\/td><td>100 gram<\/td><td>25 kalori<\/td><\/tr><tr><td>Kuru domates<\/td><td>100 gram<\/td><td>26 kalori<\/td><\/tr><tr><td>Kuru fesle\u011fen<\/td><td>100 gram<\/td><td>27 kalori<\/td><\/tr><tr><td>Kuru kekik<\/td><td>100 gram<\/td><td>28 kalori<\/td><\/tr><tr><td>Kuru ki\u015fni\u015f<\/td><td>100 gram<\/td><td>30 kalori<\/td><\/tr><tr><td>Kuru maydonoz<\/td><td>100 gram<\/td><td>28 kalori<\/td><\/tr><tr><td>Kuru nane<\/td><td>100 gram<\/td><td>25 kalori<\/td><\/tr><tr><td>Kuru patl\u0131can<\/td><td>100 gram<\/td><td>29 kalori<\/td><\/tr><tr><td>Kuru tarhun<\/td><td>100 gram<\/td><td>26 kalori<\/td><\/tr><tr><td>Lavanta<\/td><td>100 gram<\/td><td>14 kalori<\/td><\/tr><tr><td>Mahlep<\/td><td>100 gram<\/td><td>14 kalori<\/td><\/tr><tr><td>Muskat<\/td><td>100 gram<\/td><td>19 kalori<\/td><\/tr><tr><td>Rezene tohumu<\/td><td>100 gram<\/td><td>35 kalori<\/td><\/tr><tr><td>Safran<\/td><td>100 gram<\/td><td>16 kalori<\/td><\/tr><tr><td>Sar\u0131msak tozu<\/td><td>100 gram<\/td><td>15 kalori<\/td><\/tr><tr><td>Sumak<\/td><td>100 gram<\/td><td>19 kalori<\/td><\/tr><tr><td>Tar\u00e7\u0131n<\/td><td>100 gram<\/td><td>19 kalori<\/td><\/tr><tr><td>Vanilya<\/td><td>100 gram<\/td><td>12 kalori<\/td><\/tr><tr><td>Yenibahar<\/td><td>100 gram<\/td><td>16 kalori<\/td><\/tr><tr><td>Zencefil tozu<\/td><td>100 gram<\/td><td>35 kalori<\/td><\/tr><tr><td>Zerde\u00e7al<\/td><td>100 gram<\/td><td>14 gram<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hamur \u00dcr\u00fcnleri Kalori De\u011ferleri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hamur i\u015fleri \u00fcr\u00fcnleri, un, \u015feker, s\u00fct, tereya\u011f\u0131, kabartma tozu, yumurta gibi maddelerden yap\u0131lan ve bir\u00e7ok pi\u015firilmi\u015f tatlar sunan \u00fcr\u00fcnlerdir. A\u015fa\u011f\u0131daki tabloda baz\u0131 hamur i\u015fleri \u00fcr\u00fcnlerin ne kadar kalori oldu\u011funu bulabilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"300\" src=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/hamur-urunleri-kalori-degerleri.jpeg\" alt=\"Hamur \u00dcr\u00fcnleri Kalori De\u011ferleri\" class=\"wp-image-180\" srcset=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/hamur-urunleri-kalori-degerleri.jpeg 870w, https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/hamur-urunleri-kalori-degerleri-480x166.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Hamur \u00dcr\u00fcnleri<\/strong><\/td><td><strong>Miktar<\/strong><\/td><td><strong>Kalori De\u011feri<\/strong><\/td><\/tr><tr><td>Ak\u0131tma<\/td><td>1 porsiyon<\/td><td>127 kalori<\/td><\/tr><tr><td>Anne kurabiyesi<\/td><td>1 porsiyon<\/td><td>503 kalori<\/td><\/tr><tr><td>Avc\u0131 b\u00f6re\u011fi<\/td><td>1 porsiyon<\/td><td>426 kalori<\/td><\/tr><tr><td>Bo\u015fnak mant\u0131s\u0131<\/td><td>1 porsiyon<\/td><td>431 kalori<\/td><\/tr><tr><td>\u00c7ekirdekli ekmek<\/td><td>1 porsiyon<\/td><td>208 kalori<\/td><\/tr><tr><td>\u00c7i\u011f b\u00f6rek<\/td><td>1 porsiyon<\/td><td>528 kalori<\/td><\/tr><tr><td>Ek\u015fi mayal\u0131 k\u00f6y ekme\u011fi<\/td><td>1 porsiyon<\/td><td>192 kalori<\/td><\/tr><tr><td>Elmal\u0131 turta<\/td><td>1 porsiyon<\/td><td>441 kalori<\/td><\/tr><tr><td>Ev yap\u0131m\u0131 lahmacun<\/td><td>1 porsiyon<\/td><td>327 kalori<\/td><\/tr><tr><td>F\u0131nd\u0131k lahmacun<\/td><td>1 porsiyon<\/td><td>233 kalori<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tah\u0131l \u00dcr\u00fcnleri Kalori De\u011ferleri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tah\u0131llar, bu\u011fday, arpa, \u00e7avdar gibi bitki \u00fcr\u00fcnlerinden hasat edilen tohumlar\u0131na verilen genel bir add\u0131r. Tah\u0131llar, temel besin kaynaklar\u0131ndan biridir ve tohum olarak veya i\u015flenmi\u015f \u015fekilde t\u00fcketilmektedir. A\u015fa\u011f\u0131daki tabloda baz\u0131 tah\u0131llar\u0131n ne kadar kalori oldu\u011funu bulabilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"300\" src=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/tahil-urunleri-kalori-degerleri.jpeg\" alt=\"Tah\u0131l \u00dcr\u00fcnleri Kalori De\u011ferleri\" class=\"wp-image-182\" srcset=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/tahil-urunleri-kalori-degerleri.jpeg 870w, https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/tahil-urunleri-kalori-degerleri-480x166.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Tah\u0131l \u00dcr\u00fcnleri<\/strong><\/td><td><strong>Miktar<\/strong><\/td><td><strong>Kalori De\u011feri<\/strong><\/td><\/tr><tr><td>Akdar\u0131<\/td><td>100 gram<\/td><td>378 kalori<\/td><\/tr><tr><td>Arpa<\/td><td>100 gram<\/td><td>354 kalori<\/td><\/tr><tr><td>Ay\u00e7i\u00e7e\u011fi tohumu<\/td><td>100 gram<\/td><td>584 kalori<\/td><\/tr><tr><td>Bu\u011fday kepe\u011fi<\/td><td>100 gram<\/td><td>216 kalori<\/td><\/tr><tr><td>\u00c7avdar tohumu<\/td><td>100 gram<\/td><td>281 kalori<\/td><\/tr><tr><td>Esmer pirin\u00e7<\/td><td>100 gram<\/td><td>388 kalori<\/td><\/tr><tr><td>Galeta<\/td><td>100 gram<\/td><td>390 kalori<\/td><\/tr><tr><td>Grissini (\u0130nce)<\/td><td>100 gram<\/td><td>399 kalori<\/td><\/tr><tr><td>\u0130nce m\u0131s\u0131r unu<\/td><td>100 gram<\/td><td>351 kalori<\/td><\/tr><tr><td>Kara bu\u011fday<\/td><td>100 gram<\/td><td>343 kalori<\/td><\/tr><tr><td>Keten tohumu<\/td><td>100 gram<\/td><td>534 kalori<\/td><\/tr><tr><td>M\u0131s\u0131r ni\u015fastas\u0131<\/td><td>100 gram<\/td><td>381 kalori<\/td><\/tr><tr><td>Tortilla<\/td><td>100 gram<\/td><td>237 kalori<\/td><\/tr><tr><td>Yulaf kepe\u011fi<\/td><td>100 gram<\/td><td>246 kalori<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Baklagiller Kalori De\u011ferleri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Baklagiller, y\u00fcksek lif, protein, karbonhidrat, B vitamini, demir i\u00e7ermesinden dolay\u0131 insan sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131 besinler aras\u0131ndad\u0131r. A\u015fa\u011f\u0131daki tabloda baz\u0131 baklagillerin ne kadar kalori olduklar\u0131n\u0131 bulabilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"300\" src=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/baklagiller-kalori-degerleri.jpeg\" alt=\"Baklagiller Kalori De\u011ferleri\" class=\"wp-image-185\" srcset=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/baklagiller-kalori-degerleri.jpeg 870w, https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/baklagiller-kalori-degerleri-480x166.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Baklagiller<\/strong><\/td><td><strong>Miktar<\/strong><\/td><td><strong>Kalori De\u011feri<\/strong><\/td><\/tr><tr><td>Akceviz<\/td><td>100 gram<\/td><td>612 kalori<\/td><\/tr><tr><td>Bakla<\/td><td>100 gram<\/td><td>84 kalori<\/td><\/tr><tr><td>Bambu filizi<\/td><td>100 gram<\/td><td>27 kalori<\/td><\/tr><tr><td>Bamya<\/td><td>100 gram<\/td><td>33 kalori<\/td><\/tr><tr><td>Beyaz fas\u00fclye<\/td><td>100 gram<\/td><td>336 kalori<\/td><\/tr><tr><td>Bezelye<\/td><td>100 gram<\/td><td>81 kalori<\/td><\/tr><tr><td>Barbunya fas\u00fclyesi<\/td><td>100 gram<\/td><td>347 kalori<\/td><\/tr><tr><td>B\u00f6r\u00fclce<\/td><td>100 gram<\/td><td>115,7 kalori<\/td><\/tr><tr><td>Kahverengi mercimek<\/td><td>100 gram<\/td><td>353 kalori<\/td><\/tr><tr><td>K\u0131rm\u0131z\u0131 mercimek<\/td><td>100 gram<\/td><td>329 kalori<\/td><\/tr><tr><td>Ma\u015f fas\u00fclyesi<\/td><td>100 gram<\/td><td>12 kalori<\/td><\/tr><tr><td>Nohut<\/td><td>100 gram<\/td><td>364 kalori<\/td><\/tr><tr><td>Soya fas\u00fclyesi<\/td><td>100 gram<\/td><td>147 kalori<\/td><\/tr><tr><td>Yer f\u0131st\u0131\u011f\u0131<\/td><td>100 gram<\/td><td>567 kalori<\/td><\/tr><tr><td>Ye\u015fil fas\u00fclye<\/td><td>100 gram<\/td><td>31 kalori<\/td><\/tr><tr><td>Ye\u015fil mercimek<\/td><td>100 gram<\/td><td>257 kalori<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Et \u00dcr\u00fcnleri Kalori De\u011ferleri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Et ve et \u00fcr\u00fcnleri i\u00e7erisinde bulunan protein, B12 vitamini, demir gibi bir\u00e7ok faydal\u0131 \u00f6\u011felerle t\u00fcm ya\u015fta insanlar i\u00e7in temel besin kayna\u011f\u0131d\u0131r. Et ve et \u00fcr\u00fcnleri, \u00f6zellikle bebekler, \u00e7ocuklar ve geli\u015fim \u00e7a\u011f\u0131ndaki gen\u00e7ler taraf\u0131ndan s\u0131kl\u0131kla t\u00fcketilmelidir. Et ve et \u00fcr\u00fcnlerinin insan sa\u011fl\u0131\u011f\u0131na faydalar\u0131 ise;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kaslar\u0131 g\u00fc\u00e7lendirir.<\/li>\n\n\n\n<li>Kans\u0131zl\u0131\u011f\u0131 \u00f6nler.<\/li>\n\n\n\n<li>Beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in bile\u015fenler i\u00e7erir.<\/li>\n\n\n\n<li>Cildi onar\u0131r.<\/li>\n\n\n\n<li>Kemik hastal\u0131klar\u0131n\u0131 \u00f6nler.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Beyaz Etlerin Kalori De\u011ferleri<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Beyaz etler, ba\u015fta tavuk eti ve bal\u0131k eti olmak \u00fczere hindi eti, b\u0131ld\u0131rc\u0131n eti, kaz eti, \u00f6rdek eti gibi k\u00fcmes hayvanlar\u0131n\u0131n etleri olarak bilinmektedir. Beyaz etler; kaliteli protein, d\u00fc\u015f\u00fck ya\u011f ve zengin vitamin-mineral i\u00e7eri\u011fi ile insanlar\u0131n temel besin kayna\u011f\u0131d\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"300\" src=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/beyaz-etlerin-kalori-degerleri.jpeg\" alt=\"Beyaz Etlerin Kalori De\u011ferleri\" class=\"wp-image-189\" srcset=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/beyaz-etlerin-kalori-degerleri.jpeg 870w, https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/beyaz-etlerin-kalori-degerleri-480x166.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Beyaz Etler<\/strong><\/td><td><strong>Miktar<\/strong><\/td><td><strong>Kalori De\u011feri<\/strong><\/td><\/tr><tr><td>Hindi but<\/td><td>100 gram<\/td><td>208 kalori<\/td><\/tr><tr><td>Hindi f\u00fcme<\/td><td>100 gram<\/td><td>100 kalori<\/td><\/tr><tr><td>Hindi g\u00f6\u011f\u00fcs<\/td><td>100 gram<\/td><td>162 kalori<\/td><\/tr><tr><td>Hindi jambon<\/td><td>100 gram<\/td><td>121 kalori<\/td><\/tr><tr><td>Hindi k\u0131yma<\/td><td>100 gram<\/td><td>165 kalori<\/td><\/tr><tr><td>Hindi past\u0131rma<\/td><td>100 gram<\/td><td>268 kalori<\/td><\/tr><tr><td>Tavuk but<\/td><td>100 gram<\/td><td>221 kalori<\/td><\/tr><tr><td>Tavuk f\u00fcme<\/td><td>100 gram<\/td><td>100 gram<\/td><\/tr><tr><td>Tavuk g\u00f6\u011f\u00fcs<\/td><td>100 gram<\/td><td>165 kalori<\/td><\/tr><tr><td>Tavuk jambon<\/td><td>100 gram<\/td><td>100 kalori<\/td><\/tr><tr><td>Tavuk kal\u00e7a \u015fi\u015f<\/td><td>100 gram<\/td><td>177 kalori<\/td><\/tr><tr><td>Tavuk k\u0131yma<\/td><td>100 gram<\/td><td>143 kalori<\/td><\/tr><tr><td>Tavuk salam<\/td><td>100 gram<\/td><td>124 kalori<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">K\u0131rm\u0131z\u0131 Etlerin Kalori De\u011ferleri<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">K\u0131rm\u0131z\u0131 etler, en de\u011ferli hayvansal protein kaynaklar\u0131ndand\u0131r. K\u0131rm\u0131z\u0131 etler, y\u00fcksek oranda kaliteli protein i\u00e7erdi\u011finden kas k\u00fctlesinin art\u0131\u015f\u0131nda \u00f6nemli rol\u00fc vard\u0131r. Bunun yan\u0131 s\u0131ra k\u0131rm\u0131z\u0131 etler, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirme, kronik hastal\u0131k riskini azaltma gibi insan sa\u011fl\u0131\u011f\u0131na faydalar\u0131 vard\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"300\" src=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/kirmizi-etlerin-kalori-degerleri.jpeg\" alt=\"K\u0131rm\u0131z\u0131 Etlerin Kalori De\u011ferleri\" class=\"wp-image-187\" srcset=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/kirmizi-etlerin-kalori-degerleri.jpeg 870w, https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/kirmizi-etlerin-kalori-degerleri-480x166.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>K\u0131rm\u0131z\u0131 Etler<\/strong><\/td><td><strong>Miktar<\/strong><\/td><td><strong>Kalori De\u011feri<\/strong><\/td><\/tr><tr><td>Dana antrikot<\/td><td>100 gram<\/td><td>168 kalori<\/td><\/tr><tr><td>Dana biftek<\/td><td>100 gram<\/td><td>185 kalori<\/td><\/tr><tr><td>Dana bonfile<\/td><td>100 gram<\/td><td>168 kalori<\/td><\/tr><tr><td>Dana dil<\/td><td>100 gram<\/td><td>125 kalori<\/td><\/tr><tr><td>Dana jambon<\/td><td>100 gram<\/td><td>181 kalori<\/td><\/tr><tr><td>Dana k\u0131yma<\/td><td>100 gram<\/td><td>155 kalori<\/td><\/tr><tr><td>Dana pirzola<\/td><td>100 gram<\/td><td>188 kalori<\/td><\/tr><tr><td>Dana salam<\/td><td>100 gram<\/td><td>445 kalori<\/td><\/tr><tr><td>Dana sosis<\/td><td>100 gram<\/td><td>320 kalori<\/td><\/tr><tr><td>Dana sucuk<\/td><td>100 gram<\/td><td>445 kalori<\/td><\/tr><tr><td>Kuzu but<\/td><td>100 gram<\/td><td>231 kalori<\/td><\/tr><tr><td>Kuzu incik<\/td><td>100 gram<\/td><td>376 kalori<\/td><\/tr><tr><td>Kuzu k\u0131yma<\/td><td>100 gram<\/td><td>244 kalori<\/td><\/tr><tr><td>Kuzu kol<\/td><td>100 gram<\/td><td>231 kalori<\/td><\/tr><tr><td>Kuzu pirzola<\/td><td>100 gram<\/td><td>343 kalori<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Deniz \u00dcr\u00fcnlerinin Kalori De\u011ferleri<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Deniz \u00fcr\u00fcnleri i\u00e7eri\u011finde bulunan D vitamini, B12 vitamini, selenyum, iyot, EPA, DHA ve Omega-3 ya\u011f asitleri ile insan v\u00fccudu i\u00e7in olduk\u00e7a sa\u011fl\u0131kl\u0131 besinler aras\u0131ndad\u0131r. Deniz \u00fcr\u00fcnlerinin insan sa\u011fl\u0131\u011f\u0131na faydalar\u0131 aras\u0131nda;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0130skemik kalp rahats\u0131zl\u0131klar\u0131n\u0131 \u00f6nleme<\/li>\n\n\n\n<li>Dejeneratif hastal\u0131klara kar\u015f\u0131 sava\u015fma<\/li>\n\n\n\n<li>LDL kolesterol\u00fc d\u00fc\u015f\u00fcrme vard\u0131r.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"300\" src=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/deniz-urunleri-kalori-degerleri.jpeg\" alt=\"Deniz \u00dcr\u00fcnlerinin Kalori De\u011ferleri\" class=\"wp-image-191\" srcset=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/deniz-urunleri-kalori-degerleri.jpeg 870w, https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/deniz-urunleri-kalori-degerleri-480x166.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Deniz \u00dcr\u00fcnleri<\/strong><\/td><td><strong>Miktar<\/strong><\/td><td><strong>Kalori De\u011feri<\/strong><\/td><\/tr><tr><td>Barbun<\/td><td>70 gram<\/td><td>118 kalori<\/td><\/tr><tr><td>\u00c7inekop<\/td><td>60 gram<\/td><td>112 kalori<\/td><\/tr><tr><td>\u00c7ipura<\/td><td>300 gram<\/td><td>360 kalori<\/td><\/tr><tr><td>Fener bal\u0131\u011f\u0131<\/td><td>100 gram<\/td><td>100 kalori<\/td><\/tr><tr><td>\u0130stavrit<\/td><td>25 gram<\/td><td>42 kalori<\/td><\/tr><tr><td>Hamsi<\/td><td>20 gram<\/td><td>45 kalori<\/td><\/tr><tr><td>Kalamar<\/td><td>250 gram<\/td><td>188 kalori<\/td><\/tr><tr><td>Karides<\/td><td>8 gram<\/td><td>8 kalori<\/td><\/tr><tr><td>K\u0131l\u0131\u00e7 bal\u0131\u011f\u0131<\/td><td>100 gram<\/td><td>164 kalori<\/td><\/tr><tr><td>Levrek<\/td><td>300 gram<\/td><td>279 kalori<\/td><\/tr><tr><td>L\u00fcfer<\/td><td>200 gram<\/td><td>336 kalori<\/td><\/tr><tr><td>Mezgit<\/td><td>200 gram<\/td><td>180 kalori<\/td><\/tr><tr><td>Palamut<\/td><td>700 gram<\/td><td>1.176 kalori<\/td><\/tr><tr><td>Somon<\/td><td>100 gram<\/td><td>183 kalori<\/td><\/tr><tr><td>Ton bal\u0131\u011f\u0131<\/td><td>100 gram<\/td><td>184 kalori<\/td><\/tr><tr><td>Uskumru<\/td><td>200 gram<\/td><td>318 kalori<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S\u00fct ve Yo\u011furtlar\u0131n Kalori De\u011ferleri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00fct ve s\u00fct \u00fcr\u00fcnleri, i\u00e7eri\u011finde bulunan insan v\u00fccudu i\u00e7in temel ihtiya\u00e7 olan kalsiyum ve protein ile her ya\u015ftan insan\u0131n t\u00fcketmesi gereken besinlerdir. \u00c7ocuklar\u0131n s\u00fct \u00fcr\u00fcnlerini ya\u011fl\u0131 olarak yeti\u015fkinlerin ise az ya\u011fl\u0131 veya ya\u011fs\u0131z olarak t\u00fcketmesi insan sa\u011fl\u0131\u011f\u0131 i\u00e7in daha yararl\u0131d\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"300\" src=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/sut-ve-yogurtlarin-kalori-degerleri.jpeg\" alt=\"S\u00fct ve Yo\u011furtlar\u0131n Kalori De\u011ferleri\" class=\"wp-image-193\" srcset=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/sut-ve-yogurtlarin-kalori-degerleri.jpeg 870w, https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/sut-ve-yogurtlarin-kalori-degerleri-480x166.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>S\u00fct ve Yo\u011furt \u00dcr\u00fcnleri<\/strong><\/td><td><strong>Miktar<\/strong><\/td><td><strong>Kalori De\u011feri<\/strong><\/td><\/tr><tr><td>Ke\u00e7i s\u00fct\u00fc<\/td><td>100 gram<\/td><td>68 kalori<\/td><\/tr><tr><td>Koyun s\u00fct\u00fc<\/td><td>100 gram<\/td><td>108 kalori<\/td><\/tr><tr><td>Normal light s\u00fct<\/td><td>100 gram<\/td><td>35 kalori<\/td><\/tr><tr><td>Normal ya\u011fl\u0131 s\u00fct<\/td><td>100 gram<\/td><td>61 kalori<\/td><\/tr><tr><td>Laktozsuz s\u00fct<\/td><td>100 gram<\/td><td>62,5 kalori<\/td><\/tr><tr><td>Light kefir<\/td><td>100 gram<\/td><td>41 kalori<\/td><\/tr><tr><td>Light yo\u011furt<\/td><td>100 gram<\/td><td>57 kalori<\/td><\/tr><tr><td>Tam ya\u011fl\u0131 kefir<\/td><td>100 gram<\/td><td>65 kalori<\/td><\/tr><tr><td>Ya\u011fl\u0131 yo\u011furt<\/td><td>100 gram<\/td><td>84 kalori<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Peynirlerin Kalori De\u011ferleri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Peynirler, neredeyse \u00e7o\u011fu ki\u015fi taraf\u0131ndan sevilen ve kahvalt\u0131lar\u0131n vazge\u00e7ilmez bir s\u00fct \u00fcr\u00fcnleri aras\u0131ndad\u0131r.Beyaz peynirler, enerji i\u00e7eri\u011fi y\u00fcksek, kalsiyum minerali ve B12 vitamini a\u00e7\u0131s\u0131ndan zengin bir s\u00fct \u00fcr\u00fcn\u00fcd\u00fcr. Peynirler i\u00e7erdi\u011fi zengin vitamin ve mineraller ile insan sa\u011fl\u0131\u011f\u0131na bir\u00e7ok faydas\u0131 vard\u0131r.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kemik sa\u011fl\u0131\u011f\u0131n\u0131 korur<\/li>\n\n\n\n<li>Di\u015flerin \u00e7\u00fcr\u00fcmesini engeller<\/li>\n\n\n\n<li>Beyin sa\u011fl\u0131\u011f\u0131n\u0131 korur<\/li>\n\n\n\n<li>Kansere kar\u015f\u0131 korur<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"300\" src=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/peynirlerin-kalori-degerleri.jpeg\" alt=\"Peynirlerin Kalori De\u011ferleri\" class=\"wp-image-196\" srcset=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/peynirlerin-kalori-degerleri.jpeg 870w, https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/peynirlerin-kalori-degerleri-480x166.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Peynirler<\/strong><\/td><td><strong>Miktar<\/strong><\/td><td><strong>Kalori De\u011feri<\/strong><\/td><\/tr><tr><td>\u00c7edar peyniri<\/td><td>25 gram<\/td><td>101 kalori<\/td><\/tr><tr><td>\u00c7\u00f6kelek peyniri<\/td><td>25 gram<\/td><td>95 kalori<\/td><\/tr><tr><td>Eski ka\u015far peyniri<\/td><td>25 gram<\/td><td>59 kalori<\/td><\/tr><tr><td>Ezine ke\u00e7i peyniri<\/td><td>25 gram<\/td><td>78 kalori<\/td><\/tr><tr><td>Gravyer peyniri<\/td><td>25 gram<\/td><td>89 kalori<\/td><\/tr><tr><td>Light beyaz peynir<\/td><td>25 gram<\/td><td>45 kalori<\/td><\/tr><tr><td>Light dil peyniri<\/td><td>25 gram<\/td><td>45 kalori<\/td><\/tr><tr><td>Light labne<\/td><td>25 gram<\/td><td>36 kalori<\/td><\/tr><tr><td>Light taze ka\u015far peyniri<\/td><td>25 gram<\/td><td>56 kalori<\/td><\/tr><tr><td>Lor peyniri<\/td><td>25 gram<\/td><td>21 kalori<\/td><\/tr><tr><td>Krem peynir<\/td><td>25 gram<\/td><td>110 kalori<\/td><\/tr><tr><td>Mozzerella<\/td><td>25 gram<\/td><td>70 kalori<\/td><\/tr><tr><td>Normal beyaz peynir<\/td><td>25 gram<\/td><td>59 kalori<\/td><\/tr><tr><td>Normal labne<\/td><td>25 gram<\/td><td>52 kalori<\/td><\/tr><tr><td>Normal dil peyniri<\/td><td>25 gram<\/td><td>45 kalori<\/td><\/tr><tr><td>Otlu peynir<\/td><td>25 gram<\/td><td>82 kalori<\/td><\/tr><tr><td>Parmesan peyniri<\/td><td>25 gram<\/td><td>95 kalori<\/td><\/tr><tr><td>Ricotta peyniri<\/td><td>25 gram<\/td><td>21 kalori<\/td><\/tr><tr><td>Rokfor peyniri<\/td><td>25 gram<\/td><td>92 kalori<\/td><\/tr><tr><td>Saf ke\u00e7i peyniri<\/td><td>25 gram<\/td><td>59 kalori<\/td><\/tr><tr><td>Taze ka\u015far peyniri<\/td><td>25 gram<\/td><td>101 kalori<\/td><\/tr><tr><td>Tulum peyniri<\/td><td>25 gram<\/td><td>89 kalori<\/td><\/tr><tr><td>Y\u00f6r\u00fck peyniri<\/td><td>25 gram<\/td><td>71 kalori<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Yumurtalar\u0131n Kalori De\u011ferleri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yumurtalar\u0131n hem beyaz\u0131 hem sar\u0131s\u0131, proteinler, mineraller, vitaminler a\u00e7\u0131s\u0131ndan son derece zengindir. Yumurtan\u0131n insan sa\u011fl\u0131\u011f\u0131na bir\u00e7ok faydas\u0131 vard\u0131r.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir<\/li>\n\n\n\n<li>Kas ve kemik geli\u015fimine etki eder<\/li>\n\n\n\n<li>G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korur<\/li>\n\n\n\n<li>Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur<\/li>\n\n\n\n<li>V\u00fccudun demir say\u0131s\u0131n\u0131 art\u0131r\u0131r<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"300\" src=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/yumurtalarin-kalori-degerleri.jpeg\" alt=\"Yumurtalar\u0131n Kalori De\u011ferleri\" class=\"wp-image-198\" srcset=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/yumurtalarin-kalori-degerleri.jpeg 870w, https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/yumurtalarin-kalori-degerleri-480x166.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Yumurtalar<\/strong><\/td><td><strong>Miktar<\/strong><\/td><td><strong>Kalori De\u011feri<\/strong><\/td><\/tr><tr><td>B\u0131ld\u0131rc\u0131n yumurtas\u0131<\/td><td>1 adet<\/td><td>1,6 kalori<\/td><\/tr><tr><td>Yumurta<\/td><td>1 adet<\/td><td>79 kalori<\/td><\/tr><tr><td>Yumurta ak\u0131<\/td><td>1 adet<\/td><td>15 kalori<\/td><\/tr><tr><td>Yumurta sar\u0131s\u0131<\/td><td>1 adet<\/td><td>66 kalori<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kuruyemi\u015flerin Kalori De\u011ferleri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kuruyemi\u015fler, ya\u011f ve kalori a\u00e7\u0131s\u0131ndan zengin olan g\u0131dalard\u0131r. Fazla a\u015f\u0131r\u0131ya ka\u00e7madan t\u00fcketildi\u011finde insan sa\u011fl\u0131\u011f\u0131na olduk\u00e7a faydas\u0131 vard\u0131r. Kuruyemi\u015flerin insan sa\u011fl\u0131\u011f\u0131na faydalar\u0131 aras\u0131nda; kolesterol seviyesinin d\u00fczenlenmesi, kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruma, kilo kontrol\u00fcne, kanser riskinin azalt\u0131lmas\u0131 gibi \u00f6rnekler vard\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"300\" src=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/kuruyemislerin-kalori-degerleri.jpeg\" alt=\"Kuruyemi\u015flerin Kalori De\u011ferleri\" class=\"wp-image-201\" srcset=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/kuruyemislerin-kalori-degerleri.jpeg 870w, https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/kuruyemislerin-kalori-degerleri-480x166.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Kuruyemi\u015fler<\/strong><\/td><td><strong>Miktar<\/strong><\/td><td><strong>Kalori De\u011feri<\/strong><\/td><\/tr><tr><td>Antep f\u0131st\u0131\u011f\u0131<\/td><td>100 gram<\/td><td>590 kalori<\/td><\/tr><tr><td>Ay \u00e7ekirde\u011fi<\/td><td>100 gram<\/td><td>560 kalori<\/td><\/tr><tr><td>Badem<\/td><td>100 gram<\/td><td>600 kalori<\/td><\/tr><tr><td>Ceviz<\/td><td>100 gram<\/td><td>650 kalori<\/td><\/tr><tr><td>\u00c7am f\u0131st\u0131\u011f\u0131<\/td><td>100 gram<\/td><td>640 kalori<\/td><\/tr><tr><td>F\u0131nd\u0131k<\/td><td>100 gram<\/td><td>630 kalori<\/td><\/tr><tr><td>Kabak \u00e7ekirde\u011fi<\/td><td>100 gram<\/td><td>610 kalori<\/td><\/tr><tr><td>Kaju f\u0131st\u0131\u011f\u0131<\/td><td>100 gram<\/td><td>610 kalori<\/td><\/tr><tr><td>Yer f\u0131st\u0131\u011f\u0131<\/td><td>100 gram<\/td><td>580 kalori<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ya\u011fl\u0131 Tohumlar\u0131n Kalori De\u011ferleri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ya\u011fl\u0131 tohumlar, iyi bir lif ve protein kayna\u011f\u0131d\u0131r. Ya\u011fl\u0131 tohumlar i\u00e7eri\u011findeki zengin vitamin ve mineraller ile insan sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda b\u00fcy\u00fck \u00f6nemi vard\u0131r. Ya\u011fl\u0131 tohumlar\u0131n faydalar\u0131 aras\u0131nda; kan bas\u0131nc\u0131n\u0131 d\u00fczenleme, kronik hastal\u0131klar\u0131n \u00f6nlenmesi, kanser riskini azaltma gibi \u00f6rnekler vard\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"300\" src=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/yagli-tohumlarin-kalori-degerleri.jpeg\" alt=\"Ya\u011fl\u0131 Tohumlar\u0131n Kalori De\u011ferleri\" class=\"wp-image-203\" srcset=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/yagli-tohumlarin-kalori-degerleri.jpeg 870w, https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/yagli-tohumlarin-kalori-degerleri-480x166.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Ya\u011fl\u0131 Tohumlar<\/strong><\/td><td><strong>Miktar<\/strong><\/td><td><strong>Kalori De\u011feri<\/strong><\/td><\/tr><tr><td>Anason tohumu<\/td><td>10 gram<\/td><td>34 kalori<\/td><\/tr><tr><td>\u00c7\u00f6rek otu<\/td><td>10 gram<\/td><td>20 kalori<\/td><\/tr><tr><td>Ha\u015fha\u015f tohumu<\/td><td>10 gram<\/td><td>53 kalori<\/td><\/tr><tr><td>Keten tohumu<\/td><td>10 gram<\/td><td>46 kalori<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ya\u011flar\u0131n Kalori De\u011ferleri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ya\u011flar, sa\u011fl\u0131kl\u0131 beslenme \u00f6\u011f\u00fcn\u00fcnde kalorilerin %20-30\u2019unu olu\u015fturmaktad\u0131r. Ya\u011flar, depodaki enerji kaynaklar\u0131d\u0131r. Ya\u011flar, bitkisel ya\u011f ve hayvansal ya\u011f olarak ikiye ayr\u0131lmaktad\u0131r. Hayvansal ya\u011flar, tereya\u011f\u0131, krema, kaymak gibi besinlerde bulunurken bitkisel ya\u011flar bitkilerden elde edilen ya\u011flard\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"300\" src=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/yaglarin-kalori-degerleri.jpeg\" alt=\"Ya\u011flar\u0131n Kalori De\u011ferleri\" class=\"wp-image-166\" srcset=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/yaglarin-kalori-degerleri.jpeg 870w, https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/yaglarin-kalori-degerleri-480x166.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Ya\u011flar<\/strong><\/td><td><strong>Miktar<\/strong><\/td><td><strong>Kalori De\u011feri<\/strong><\/td><\/tr><tr><td>Ay\u00e7i\u00e7ek ya\u011f\u0131<\/td><td>1 tatl\u0131 ka\u015f\u0131\u011f\u0131<\/td><td>44 kalori<\/td><\/tr><tr><td>Canola ya\u011f\u0131<\/td><td>1 tatl\u0131 ka\u015f\u0131\u011f\u0131<\/td><td>44 kalori<\/td><\/tr><tr><td>F\u0131nd\u0131k ya\u011f\u0131<\/td><td>1 tatl\u0131 ka\u015f\u0131\u011f\u0131<\/td><td>44 kalori<\/td><\/tr><tr><td>Margarin<\/td><td>1 tatl\u0131 ka\u015f\u0131\u011f\u0131<\/td><td>44 kalori<\/td><\/tr><tr><td>Soya ya\u011f\u0131<\/td><td>1 tatl\u0131 ka\u015f\u0131\u011f\u0131<\/td><td>44 kalori<\/td><\/tr><tr><td>Susam ya\u011f\u0131<\/td><td>1 tatl\u0131 ka\u015f\u0131\u011f\u0131<\/td><td>44 kalori<\/td><\/tr><tr><td>Tereya\u011f\u0131<\/td><td>1 tatl\u0131 ka\u015f\u0131\u011f\u0131<\/td><td>44 kalori<\/td><\/tr><tr><td>Zeytinya\u011f\u0131<\/td><td>1 tatl\u0131 ka\u015f\u0131\u011f\u0131<\/td><td>44 kalori<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Soslar\u0131n Kalori De\u011ferleri<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"300\" src=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/soslarin-kalori-degerleri.jpeg\" alt=\"Soslar\u0131n Kalori De\u011ferleri\" class=\"wp-image-164\" srcset=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/soslarin-kalori-degerleri.jpeg 870w, https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/soslarin-kalori-degerleri-480x166.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Soslar<\/strong><\/td><td><strong>Miktar<\/strong><\/td><td><strong>Kalori De\u011feri<\/strong><\/td><\/tr><tr><td>Balzemik sirke<\/td><td>10 gram<\/td><td>1,3 kalori<\/td><\/tr><tr><td>Elma sirkesi<\/td><td>10 gram<\/td><td>5 kalori<\/td><\/tr><tr><td>Hardal<\/td><td>10 gram<\/td><td>7 kalori<\/td><\/tr><tr><td>Ket\u00e7ap<\/td><td>10 gram<\/td><td>11 kalori<\/td><\/tr><tr><td>Mayonez light<\/td><td>10 gram<\/td><td>37 kalori<\/td><\/tr><tr><td>Nar ek\u015fisi sosu<\/td><td>10 gram<\/td><td>8 kalori<\/td><\/tr><tr><td>Pesto sos<\/td><td>10 gram<\/td><td>52 kalori<\/td><\/tr><tr><td>Pirin\u00e7 sirkesi<\/td><td>10 gram<\/td><td>1,3 kalori<\/td><\/tr><tr><td>Soya sosu<\/td><td>10 gram<\/td><td>7 kalori<\/td><\/tr><tr><td>\u00dcz\u00fcm sirkesi<\/td><td>10 gram<\/td><td>1,3 kalori<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tur\u015fular\u0131n Kalori De\u011ferleri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tur\u015fular fermente \u00fcr\u00fcnler aras\u0131nda yer almaktad\u0131r. Tur\u015fular\u0131n insan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan pek \u00e7ok faydas\u0131 vard\u0131r. Tur\u015fular, do\u011fal antibiyotik deposu olmas\u0131, antioksidan kayna\u011f\u0131 olmas\u0131, probiyotik i\u00e7erikli olmas\u0131 gibi \u00f6zellikleri insan sa\u011fl\u0131\u011f\u0131n\u0131 korumaktad\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"300\" src=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/tursularin-kalori-degerleri.jpeg\" alt=\"Tur\u015fular\u0131n Kalori De\u011ferleri\" class=\"wp-image-160\" srcset=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/tursularin-kalori-degerleri.jpeg 870w, https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/tursularin-kalori-degerleri-480x166.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Tur\u015fular<\/strong><\/td><td><strong>Miktar<\/strong><\/td><td><strong>Kalori De\u011feri<\/strong><\/td><\/tr><tr><td>Bamya tur\u015fusu<\/td><td>100 gram<\/td><td>30 kalori<\/td><\/tr><tr><td>Biber tur\u015fusu<\/td><td>100 gram<\/td><td>14 kalori<\/td><\/tr><tr><td>Domates tur\u015fusu<\/td><td>100 gram<\/td><td>10 kalori<\/td><\/tr><tr><td>Fas\u00fclye tur\u015fusu<\/td><td>100 gram<\/td><td>30 kalori<\/td><\/tr><tr><td>Havu\u00e7 tur\u015fusu<\/td><td>100 gram<\/td><td>24 kalori<\/td><\/tr><tr><td>Karn\u0131bahar tur\u015fusu<\/td><td>100 gram<\/td><td>24 kalori<\/td><\/tr><tr><td>Kereviz tur\u015fusu<\/td><td>100 gram<\/td><td>30 kalori<\/td><\/tr><tr><td>Kuru so\u011fan tur\u015fusu<\/td><td>100 gram<\/td><td>10 kalori<\/td><\/tr><tr><td>Lahana tur\u015fusu<\/td><td>100 gram<\/td><td>10 kalori<\/td><\/tr><tr><td>Pancar tur\u015fusu<\/td><td>100 gram<\/td><td>10 kalori<\/td><\/tr><tr><td>Patl\u0131can tur\u015fusu<\/td><td>100 gram<\/td><td>10 kalori<\/td><\/tr><tr><td>Salatal\u0131k tur\u015fusu<\/td><td>100 gram<\/td><td>6 kalori<\/td><\/tr><tr><td>Taze so\u011fan tur\u015fusu<\/td><td>100 gram<\/td><td>10 kalori<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tatl\u0131 \u00dcr\u00fcnlerin Kalori De\u011ferleri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tatl\u0131 \u00fcr\u00fcnleri, \u00e7o\u011fu insan taraf\u0131ndan sevilen lezzetler aras\u0131ndad\u0131r fakat a\u015f\u0131r\u0131 t\u00fcketimi sonucu baz\u0131 rahats\u0131zl\u0131klar\u0131n ortaya \u00e7\u0131kmas\u0131na sebep olabilir. Bu nedenle tatl\u0131 \u00fcr\u00fcnlerini a\u015f\u0131r\u0131ya ka\u00e7madan beslenme \u00f6\u011f\u00fcnlerinde yer verilebilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"300\" src=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/tatli-urunleri-kalori-degerleri.jpeg\" alt=\"Tatl\u0131 \u00dcr\u00fcnlerin Kalori De\u011ferleri\" class=\"wp-image-157\" srcset=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/tatli-urunleri-kalori-degerleri.jpeg 870w, https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/tatli-urunleri-kalori-degerleri-480x166.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Tatl\u0131 \u00dcr\u00fcnleri<\/strong><\/td><td><strong>Miktar<\/strong><\/td><td><strong>Kalori De\u011feri<\/strong><\/td><\/tr><tr><td>Ahududu re\u00e7eli<\/td><td>100 gram<\/td><td>270 kalori<\/td><\/tr><tr><td>Bal<\/td><td>100 gram<\/td><td>320 kalori<\/td><\/tr><tr><td>Beyaz \u015feker<\/td><td>100 gram<\/td><td>390 kalori<\/td><\/tr><tr><td>B\u00f6\u011f\u00fcrtlen re\u00e7eli<\/td><td>100 gram<\/td><td>270 kalori<\/td><\/tr><tr><td>\u00c7ilek re\u00e7eli<\/td><td>100 gram<\/td><td>270 kalori<\/td><\/tr><tr><td>Dut pekmezi<\/td><td>100 gram<\/td><td>290 kalori<\/td><\/tr><tr><td>Esmer \u015feker<\/td><td>100 gram<\/td><td>500 kalori<\/td><\/tr><tr><td>J\u00f6le<\/td><td>100 gram<\/td><td>620 kalori<\/td><\/tr><tr><td>\u0130ncir re\u00e7eli<\/td><td>100 gram<\/td><td>270 kalori<\/td><\/tr><tr><td>Kakao<\/td><td>100 gram<\/td><td>400 kalori<\/td><\/tr><tr><td>Kay\u0131s\u0131 re\u00e7eli<\/td><td>100 gram<\/td><td>270 kalori<\/td><\/tr><tr><td>Ke\u00e7iboynuzu pekmezi<\/td><td>100 gram<\/td><td>290 kalori<\/td><\/tr><tr><td>Pudra \u015fekeri<\/td><td>100 gram<\/td><td>390 kalori<\/td><\/tr><tr><td>\u015eekersiz k\u0131z\u0131lc\u0131k re\u00e7eli<\/td><td>100 gram<\/td><td>260 kalori<\/td><\/tr><tr><td>\u015eeftali kompostosu<\/td><td>100 gram<\/td><td>68 kalori<\/td><\/tr><tr><td>\u00dcz\u00fcm pekmezi<\/td><td>100 gram<\/td><td>290 kalori<\/td><\/tr><tr><td>Ya\u015f pasta<\/td><td>100 gram<\/td><td>250 kalori<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Me\u015fhur Fast Food ve At\u0131\u015ft\u0131rmal\u0131klar\u0131n Kalori De\u011ferleri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fast Food at\u0131\u015ft\u0131rmal\u0131klar\u0131 kesinlikle sa\u011fl\u0131kl\u0131 besin \u00f6\u011feleri aras\u0131nda yer almamaktad\u0131r. Fast Food \u00fcr\u00fcnlerinin fazla t\u00fcketilmesinin sonucunda Hipertansiyon, Obezite, Tip 2 Diyabet gibi hastal\u0131klar g\u00f6r\u00fclmektedir. Bu hastal\u0131klar\u0131n g\u00f6r\u00fclmesinin sebebi ise Fast Food \u00fcr\u00fcnlerinde bulunan kalori fazlal\u0131\u011f\u0131d\u0131r.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"300\" src=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/meshur-fastfood-ve-atistirmaliklarin-kalori-degerleri.jpeg\" alt=\"Fast Food ve At\u0131\u015ft\u0131rmal\u0131klar\u0131n Kalori De\u011ferleri\" class=\"wp-image-154\" srcset=\"https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/meshur-fastfood-ve-atistirmaliklarin-kalori-degerleri.jpeg 870w, https:\/\/www.kolayhesapla.net\/blog\/wp-content\/uploads\/2022\/10\/meshur-fastfood-ve-atistirmaliklarin-kalori-degerleri-480x166.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Fast Food &amp; At\u0131\u015ft\u0131rmal\u0131klar<\/strong><\/td><td><strong>Miktar<\/strong><\/td><td><strong>Kalori De\u011feri<\/strong><\/td><\/tr><tr><td>Albeni<\/td><td>1 adet<\/td><td>194 kalori<\/td><\/tr><tr><td>Biskrem<\/td><td>1 paket (120 gr.)<\/td><td>594 kalori<\/td><\/tr><tr><td>Burger whopper men\u00fc<\/td><td>1 men\u00fc<\/td><td>1163 kalori<\/td><\/tr><tr><td>Doritos nacho<\/td><td>1 paket (25 gr.)<\/td><td>124 kalori<\/td><\/tr><tr><td>Eti canga<\/td><td>1 adet<\/td><td>231 kalori<\/td><\/tr><tr><td>K\u00f6fteci Yusuf K\u00f6fte<\/td><td>100 gram<\/td><td>289 kalori<\/td><\/tr><tr><td>Lays<\/td><td>100 gram<\/td><td>548 kalori<\/td><\/tr><tr><td>Magnum Antep f\u0131st\u0131kl\u0131<\/td><td>1 adet (75 gr.)<\/td><td>248 kalori<\/td><\/tr><tr><td>Magnum bademli<\/td><td>1 adet (76 gr.)<\/td><td>251 kalori<\/td><\/tr><tr><td>Magnum double \u00e7ikolata<\/td><td>1 adet (72,5 gr.)<\/td><td>247 kalori<\/td><\/tr><tr><td>Magnum classic<\/td><td>1 adet (77 gr.)<\/td><td>239 kalori<\/td><\/tr><tr><td>Magnum tiramisu<\/td><td>1 adet (82 gr.)<\/td><td>250 kalori<\/td><\/tr><tr><td>Mc donald&#8217;s chicken men\u00fc<\/td><td>1 men\u00fc<\/td><td>900 kalori<\/td><\/tr><tr><td>Pop kek<\/td><td>1 adet<\/td><td>251 kalori<\/td><\/tr><tr><td>Pringles<\/td><td>1 kutu<\/td><td>861 kalori<\/td><\/tr><tr><td>Sade m\u0131s\u0131r cipsi<\/td><td>1 paket (orta)<\/td><td>404 kalori<\/td><\/tr><tr><td>Tavuk d\u00fcnyas\u0131 bi&#8217;k\u00f6ri<\/td><td>1 porsiyon<\/td><td>1174 kalori<\/td><\/tr><tr><td>Toblerone <\/td><td>1 paket (35 gr.)<\/td><td>184 kalori<\/td><\/tr><tr><td>Eti tutku bisk\u00fcvi<\/td><td>1 paket <\/td><td>507 kalori<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fccudumuzun, hayatta kalabilmek ve organlar\u0131n normal \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flamak i\u00e7in enerjiye ihtiyac\u0131 vard\u0131r. Yemek yedi\u011fimizde, bir \u015feyler i\u00e7ti\u011fimizde v\u00fccudumuza enerji veririz ve v\u00fccudumuz bu enerjiyi nefes almaktan ko\u015fmaya kadar her t\u00fcrl\u00fc fiziksel ve kimyasal reaksiyonlarda kullan\u0131r. Kalori Nedir? Kalori, neredeyse t\u00fcm g\u0131dalarda bulunan v\u00fccudun temel fonksiyonlar\u0131n\u0131 yerine getirmek i\u00e7in kullanmas\u0131 gereken bir enerji birimidir. Besinler [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":119,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[14,1],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","category-tum-yazilar"],"_links":{"self":[{"href":"https:\/\/www.kolayhesapla.net\/blog\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kolayhesapla.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kolayhesapla.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kolayhesapla.net\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kolayhesapla.net\/blog\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":0,"href":"https:\/\/www.kolayhesapla.net\/blog\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kolayhesapla.net\/blog\/wp-json\/wp\/v2\/media\/119"}],"wp:attachment":[{"href":"https:\/\/www.kolayhesapla.net\/blog\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kolayhesapla.net\/blog\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kolayhesapla.net\/blog\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}